Chocolate Pudding (Paleo, refined-sugar-/dairy-/nut-/soy-/grain-/gluten-free)

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It’s extremely HOT out here in Santa Monica! We’ve been trying to beat the heat with icy cold treats like Coconut Sprinkled Chocolate Covered Bananas, Homemade Shamrock Shakes, and Coconut Pear Avocado Popsicles. One of K’s favorites that we enjoy making together is our Paleo, refined-sugar-/dairy-/nut-/grain-/gluten-free Chocolate Pudding! I remember someone telling me that you could make your own pudding so that it fits your needs (no refined sugar, additives, preservatives, etc.) so I thought I’d give it a shot. After doing some research on Paleo puddings and several tries with a few ingredients and my Vitamix, I think I figured out a perfect recipe (at least for us)! I LOVE how this recipe only needs a few ingredients and could be prepared within minutes. I like to make a large batch, divide it up in glass containers and place them in the fridge/freezer to serve later in the week. K especially likes it when I place it in the freezer for about 15 minutes before serving on a hot, hot day like today!

I have MANY versions of this pudding using a variety of spices and fruits but two of my favorites are coconut milk based and strawberry based…

Here’s what I did (coconut milk version):

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Gathered the ingredients and pureed them in my Vitamix for about 15 seconds…

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Had K slice and then chop some strawberries to use as a topping…

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Served about a half cup to K and she LOVED it, licking the bowl clean!

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I stored the rest in glass containers and placed them in the freezer for later.

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I also saved the pit, placed it in a water-filled mason jar with toothpicks and watched it grow in the windowsill (this is the one we just planted ours in a pot after 5 months and it’s now thriving outside in the sun)!

I hope you have a fun time experimenting with different versions of this chocolate pudding…please include your version in the comments below. We’d love to try a new one!

Chocolate Pudding (coconut milk-based)
Paleo, refined-sugar-, dairy-free, nut-free, soy-free, grain-free, gluten-free

This recipe takes about 3 minutes and makes 2 servings (or 3 for a toddler)

What You Need:
Ingredients (listed below)
blender with spatula
serving bowl & spoon
knife & cutting board (optional for fruit toppings)
glass (freezer) containers (optional for storage)

Ingredients:
1 peeled organic banana (the greener the healthier)
1 pitted organic ripe avocado
2 Tbsp unsweetened cocoa powder
1/4 C coconut milk
fruit or coconut flakes for a topping

Directions:
1. Place all ingredients (except toppings) into the blender and puree.
2. Use spatula to remove putting and place into bowl/storage containers.
3. Slice/chop fruit and then sprinkle over pudding.
4. Enjoy immediately or place into the freezer for about 15 minutes for a frozen treat!

Chocolate Pudding (strawberry-based)
Paleo, refined-sugar-, dairy-free, nut-free, soy-free, grain-free, gluten-free

This recipe takes about 3 minutes and makes 2 servings (or 3 for a toddler)

What You Need:
Ingredients (listed below)
blender with spatula
serving bowl & spoon
knife & cutting board (optional for fruit toppings)
glass (freezer) containers (optional for storage)

Ingredients:
1 peeled organic banana (the greener the healthier)
1 pitted organic ripe avocado
2 Tbsp unsweetened cocoa powder
1/2 C organic strawberries (I use frozen ones)
fruit or coconut flakes for a topping

Directions:
1. Place all ingredients (except toppings) into the blender and puree.
2. Use spatula to remove putting and place into bowl/storage containers.
3. Slice/chop fruit and then sprinkle over pudding.
4. Enjoy immediately or place into the freezer for about 15 minutes for a frozen treat!

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