Fighting A Cold Naturally (plus K’s Honey Lollipops recipe)

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Ugh! Being sick is no fun at all…especially when your little one is sick with you! It’s one thing to fight a cold on your own but watching your little one suffer can be unbearable at times.

I can count the fingers on one hand how many times K has gotten sick in the two and a half years of her life, and this past week was the first time she’s had to fight it on her own. I used to be able to nurse her through those rough days and nights and help boost her immunity. But those nursing days came to an end earlier this year. So…what was I to do?

I went through my “how to fight a cold” checklist in my head: homemade bone broth, lemon, raw honey, garlic, turmeric, coconut oil, probiotics and lots and lots of sleep! Check, check, check, check, check, check, check and…well, we’ll see how the sleep goes! I felt prepared to help both K and I win this battle!

So with my crockpot filled with some ACV, water and pasture-raised knuckle beef bones on high for the first few days, K and I managed to hang in there during the day between her coughs, sneezes, sniffles and her shouting “boogs” (short for, “tissue Mama!”) every few minutes. We constantly drank hot lemon tea, bone broth infused with garlic, turmeric, coconut oil and lemon juice and ate Bubbies’ sauerkraut (her favorite). Thankfully she was chipper all day long, filling our time with imaginary play, painting and playing basketball by making slam dunks in our laundry basket.

As for nights, the first few were a huge struggle. Tossing and turning, being waken by her congested coughs and stuffed nose, and running a high temp of 103, all poor little K could do was cry and try soothe herself back to sleep. The nights were miserable for all of us. I rubbed some garlic oil onto her feet and covered them with socks and turned up the humidifier on high, hoping to help draw the toxins out of her body while opening up her lungs. And as she slept for increments of 20-30 minutes at a time, I would lie there and pray, asking God for healing and for her fever to break.

With two almost sleepless nights, I felt like I was losing this battle. My health wasn’t getting any better (mainly due to the lack of sleep) and K’s didn’t seem to be progressing either. But thankfully, things turned around on the morning of day 3.

K woke up with a temp of 98.7 and while she looked a lot better, her raspy voice and congested cough said it all. She had a sore throat and was miserable. At that point, I took out my jar of organic raw honey and after giving K half a teaspoon that morning, I quickly realized that it did make her throat feel better…almost instantly! But…and here’s the BUT…it also made her HYPER!!! She rarely has any sort of sugar to begin with, but a full on gulp of it made her CRAZY!!! She ran around and her slam dunks in the laundry basket became SUPER slam dunks with loud shouts and squeals that I’m sure my neighbors loved to hear at 7am. “Honey, honey, more honey Mama!” was all I heard for the next hour or two.

At that point, I had to think of a more practical way to help soothe K’s throat opposed to feeding what was turning into a honey monster with spoonfuls of more honey by the hour. Ah ha! What about a honey lollipop? I googled “homemade honey lollipops” and came across a ton of great recipes. At this point, all I wanted was a quick and easy recipe I could whip up in 5 minutes. So I simplified all the recipes out there, gave this one a try and LOVED it!

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K’s Honey Lollipops
Paleo, refined-sugar-, dairy-free, nut-free, soy-free, grain-free, gluten-free

This recipe takes about 15 minutes (5 minutes cooking plus 10 minutes cooling time) and makes about a dozen pops

What You Need:
Ingredients (listed below)
small pot
metal spoon
parchment paper or silpat
lollipop sticks
candy thermometer

Ingredients:
1/2 C honey

Directions:
1. Place honey into the pot and put it on a medium-low flame
2. Stir and wait until your thermometer reads 300 degrees F and remove from heat
3. Allow to cool until honey is somewhat gloppy and formable when poured
4. Using your metal spoon, pour small 1″ diameter round dollops onto paper/silpat and place lollipop stick on top, rolling it to make sure the top is covered in honey
5. Wait until pops are cooled before removing and then begin licking! Wrap extra pops in parchment paper, seal them in a plastic bag and store in the fridge for later enjoyment!

After a few more days of more bone broth, lemon tea, ACV water, honey lollipops and R&R for the two of us, I am proud to say that K and I finally beat the cold!!! Today was our first full day out and about and both K and I were able to enjoy every minute of it ~ tissue free!

So…what to make of all this? Well, I’m thankful I haven’t yet had to give any meds to K with all the natural home remedies available and God’s healing hand. But when that day comes, at least I can say we fought the battle with all we had…and at least enjoyed K’s honey lollipops through it all 🙂

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